In the ever-evolving landscape of wellness products, many offerings are unproven and misleading. Understanding the facts can save you both money and health risks.
Wellness trends are on the rise, bringing advertisements for everything from miracle diet pills to skincare infused with probiotics. However, not all of these wellness wonders stand the test of science. Pharmacist Ariana Medizade (@wellness.pharm) recently highlighted five wellness scams that individuals would benefit from avoiding. Here’s a breakdown of these deceptive products and the realities behind them.
Understanding Fauxzempic: A Misleading GLP-1 Supplement
The surge in popularity of GLP-1 supplements is hard to ignore, particularly products branded as fauxzempic. These claims promise the same blood sugar-stabilizing effects as legit prescription medications like Ozempic, but they often fall short. Medizade stresses that while such supplements may contain ingredients like berberine and chromium, there’s little to no evidence supporting their efficacy.
Prescription medications like Ozempic have undergone rigorous clinical trials. Medizade emphasizes that these drugs are effective and safe, while such supplements lack the same level of scrutiny. For those seeking true alternatives for weight management or blood sugar stabilization, it’s advisable to consult a healthcare professional instead of relying on unproven products.
Debunking the Myth of Cortisol Face
Many might have come across discussions around “cortisol face,” where people attribute facial puffiness to high cortisol levels. Medizade refutes this myth, explaining that unless one suffers from Cushing’s syndrome, a disorder related to excessive cortisol, it’s unlikely that cortisol is the culprit for puffiness.
The real issues behind facial bloating are often simpler and more common, such as:
- Inflammation
- Fluid retention
- Allergic reactions
- Dietary factors
Medizade encourages those dealing with skin puffiness to look at dietary habits and potential allergens, rather than chasing after fancy products claiming to combat cortisol-related issues.
Caution with Probiotic-Infused Products
From snacks to skincare, the market is flooded with products infused with probiotics. While probiotics have health benefits, not every item claiming to contain these beneficial bacteria is effective. Medizade points out that probiotics are sensitive to environmental factors like light, heat, and oxygen, meaning shelf stability is crucial. Products that aren't stored properly can offer null benefits.
When considering probiotics, look for options that are either:
- Shelf stable probiotics
- Refrigerated probiotics from trusted brands
Whole foods such as yogurt, kefir, and fermented vegetables are reliable sources of probiotics, often providing the benefits without the investment of expensive supplements.
The Reality of Blue Light Glasses
The growing awareness around blue light’s impact on eye health has spawned a plethora of overpriced blue light glasses. Medizade notes that they may be largely unnecessary. Instead of purchasing these glasses, adopting practical habits can significantly reduce blue light exposure. Some simple strategies include:
- Taking regular breaks from screens
- Using night mode settings on devices
- Wearing regular eyeglasses if needed
These techniques can alleviate potential eye strain without the financial burden of specialized eyewear.
NAD+ Supplements: A Costly Mistake
NAD+ supplements have surged in popularity, often retailing for exorbitant prices. However, Medizade argues that these supplements are ineffective because NAD+ cannot be absorbed by the body in the way manufacturers suggest. Instead, individuals looking for benefits in cellular health should consider nicotinamide mononucleotide or resveratrol, which have shown promise as more effective alternatives.
A helpful tip is to evaluate the ingredients of any supplement carefully before purchasing. Evaluating clinical research can lead you to better choices.
Understanding the wellness landscape can save consumers from empty promises and financial pitfalls. By being aware of the myths surrounding products like fauxzempic, the myth of cortisol face, ineffective NAD+ supplements, unreliable probiotic-infused products, and unnecessary blue light glasses, individuals can make informed decisions that prioritize their health and financial wellbeing. Rather than succumbing to trendy fads, rely on well-researched options and consult healthcare professionals for support on your wellness journey.