Taking risks is part of life, but some mistakes can lead to serious injuries. Discover five things you should avoid for your safety.
Always Wear a Helmet
Using electric scooters, e-bikes, and hoverboards has become increasingly popular, yet it's crucial to prioritize safety. Dr. Leana Wen emphasizes the importance of wearing a helmet while riding these devices. A helmet may cause 'helmet hair,' but it's a small price to pay to protect your head from severe injuries in case of a fall. Injuries related to riding without a helmet are on the rise, highlighting the need for stricter safety measures.
Before hopping onto your scooter or e-bike, conduct a thorough check of the device. Ensure that the brakes, tires, handlebars, and other essential components are in good shape. Following manufacturer instructions is vital. If they advise against carrying passengers, respect that as it can prevent accidents. Riding under the influence of alcohol or drugs also drastically impairs your ability to react, leading to potentially harmful scenarios.
Avoid Distractions: Don’t Text While Driving
Distracted driving remains one of the leading causes of traffic accidents today. Dr. Wen reiterates the well-known advice: do not text while driving. Your focus should be entirely on the road. Just a few seconds of distraction can lead to collisions that affect not just you but others on the road as well.
If you must check your phone, ensure your vehicle is parked securely. This reminder applies to replying to texts, updating navigation apps, or even answering calls. Prioritizing attention over the distractions posed by your mobile device can save lives.
Think Twice Before Participating in Social Media Challenges
Social media challenges can be entertaining, but not all are safe. Some challenges are potentially life-threatening. Dr. Wen urged the public to be critical of any challenge that encourages risky behavior. For instance, trending challenges like 'chroming' or the 'Blackout' challenge have led to serious injuries and even deaths among participants.
When you encounter a challenge online, take the time to evaluate it before engaging. Discuss any dangerous challenges with friends or family. Encouraging open dialogue can prevent reckless participation in activities that could lead to harm.
Beware of Unknown Medications: Only Use Prescribed Drugs
Using medications from unknown sources poses significant health risks. Dr. Wen warns against taking pills from friends, family, or any unauthorized supply. The danger lies in counterfeit medications that could have dangerous ingredients or none at all. Many counterfeit pills contain fentanyl, a potent substance responsible for countless overdose deaths.
Using medications prescribed by your healthcare provider and filled at authorized pharmacies is vital. If you're considering obtaining medicines online or from unknown sources, think twice. Safety comes first, and your health should never be compromised for convenience.
Supervise Children Around Water: Drowning Prevention
Drowning is a major concern for families, as it is the leading cause of accidental death among young children. The Centers for Disease Control and Prevention reported around 4,000 unintentional drowning deaths every year in the U.S. Dr. Wen emphasizes the importance of supervision around bodies of water.
Preventative measures such as maintaining pools with safety gates and providing water safety lessons are essential, but the best strategy is to keep a watchful eye on children at all times. Never engage in activities like drinking or drug-taking while supervising kids near water.
By implementing these safety tips recommended by Dr. Leana Wen, you can mitigate risks and keep yourself and your loved ones safe. Reflecting on your habits and making conscious decisions can lead to a more secure and enjoyable lifestyle.